Why Yoga? White Daisy offers both Yoga Classes and Instruction

I’ve never done anything like this class before and it’s truly transformational. Each class when you ask about our motivation, because I originally had none for this class, a theme comes to me: Relax, Breathe, Listen, Let Go…thanks for all you do to make the world a better place!" —Dave S.

Yoga links the Mind, Body & Spirit...

Yoga links the body, mind, and spirit. It helps familiarize one with the landscape of one's own body, thought processes, and sense of purpose. How do we move? How do we prevent pain? How do we feel more relaxed, completely centered, and fully focused in our lives? BREATHE. Do Yoga.

CURRENT YOGA TEACHING SCHEDULE

Day / Time	Class	Location
Tuesdays @ 6pm	Relax & Restore Yoga	The Yoga Room
Tuesdays @ 715pm	Prenatal Yoga	The Yoga Room
Saturdays @ 1030am	Postnatal Yoga	The Yoga Room
Sundays @ 6m	Hatha Yoga - Beginner's Series	The Yoga Room

 

For Directions to The Yoga Room Click Here